In fact it must have taken a lot of guts and a huge amount of honesty for Judith tell her, at times, heartbreaking story.
This is the story of an amazing woman who has survived a traumatic life. One that would have finished many of us! But she proves that there is light at the end of the tunnel.
Judith's book is a must read. Not just for mental health professionals but anyone going through a similar situation. It will also help the family and friends of loved ones who may be going through it too.
I totally concur with Dorothy Rowe, Clinical Psychologist and Writer, who said of Don't Mind Me:
'Not a misery memoir but a story of courage and hope'
Ellen Dean Recommends